WHOLE 30: Whole 30 Diet Cookbook – Simple, Healthy & Delicious Weight Loss Recipes For Beginners (Whole 30 Diet, Whole 30 Cookbook, Whole 30 Recipes)
by: CreateSpace Independent Publishing Platform
Product rating: 4.0 with 10 reviews
30+ AMAZING Weight Loss Recipes
The Whole 30 Diet is a diet program that will help you train your mind and body to choose healthy, simple whole foods. It eliminates the types of food from your diet that cause skin problems such as acne, digestive issues such as the leaky gut syndrome, chronic allergies, and hormonal imbalance. Think of this diet program as a way to help your body cleanse itself so that traces of these problem-causing foods will be flushed out of your system. As a result, you will be able to absorb nutrients from your meals better, thus your body becomes more nourished, fit, and healthy.
In this book you will find guidelines on how to do the Whole 30 Diet, including practical tips on how to set up your kitchen and buy your food supplies. More importantly, you will find a variety of recipes for delicious, inexpensive, and healthy meals that are easy to prepare at home. Choose from the different beef, pork, poultry, eggs, soups, curries, seafood, and side dishes to create your daily meal plans for the Whole 30 Diet.
Here is just a few of the amazing recipes inside this book:
- Pork Chops And Applesauce
- Tomato And Spinach Frittata
- Salmon in Eggs Benedict
- Oriental Cold Cucumber Soup
- Simple Crab Cakes
- Spanish-style Shrimp
- And much, much more…
Here is what you will find inside:
- Understanding the Whole 30 Diet
- The Whole 30 Diet Kitchen
- Beef and Pork Recipes
- Eggs and Poultry Recipes
- Soups and Curries
- Much, much more!
Get Your Copy Right Now!
Posted in Weight Loss Tagged with: Beginner?s, Cookbook, CreateSpace Independent Publishing Platform, Delicious, Diet, Healthy, Loss, Recipes, Simple, Weight, WHOLE
Little Bites: 100 Healthy, Kid-Friendly Snacks
by: Roost Books
Product rating: 5.0 with 16 reviews
Leave the packaged snacks behind! Little Bites offers 100 wholesome, seasonal, vegetarian snacks perfect for active families.
Anyone with children knows the stampede that occurs whenever the phrase “snack time” is uttered. Children associate snacks with fun, tasty, easy-to-eat foods, but as parents, we know that the very best snacks are all that and more. Snacks, when done right, serve an important purpose–they give our kids a needed boost of energy, whether after a long day of school or during an especially active trip to the playground. While at home with their young sons, Chitnis and Waldman discovered that when you are on the go with little ones, snacks become an important part of the day, nutritionally speaking. Never ones to settle for premade crackers or bags of sugary treats, they used their creativity and love of food to develop wholesome snacks that are easy to pack and simple to make. The result is a collection of inspired recipes that are healthier, tastier, and just right for active families that care about what they eat.
Posted in Appetizers Tagged with: Bites, Healthy, Kid-Friendly, Little, Roost Books, Snacks
Take My Spouse, Please: How to Keep Your Marriage Happy, Healthy, and Thriving by Following the Rules of Comedy
Product rating: 5.0 with 2 reviews
This humorous take on marriage shows you how the true keys to marital bliss and success are—surprisingly—the same as the cardinal rules of comedy.
In love, as in comedy, timing is everything. One bad night doesn’t mean it’s time to quit. Have patience: great marriages, like a successful comedy career, take time. Turns out the cardinal rules of comedy have an uncanny resemblance to the “rules” of building a strong marriage. With humor and grace, Dani Klein Modisett shares a map for navigating your marriage through rough patches, bad jokes, and even nights when you bomb.
Take My Spouse, Please shows how thirteen tried-and-true rules of comedy, when applied to marriage, keep you and your spouse connected, enjoying each other, and getting through tough times. Along with anecdotes from well-known comedians, comedy writers, marriage counselors, and long-term spouses, Dani delivers the core premise: humor matters.
Posted in Marriage Tagged with: Comedy, Following, Happy, Healthy, Keep, Marriage, Please, Rules, Spouse, Take, Thriving, Trumpeter, Your
Posted in Pregnancy & Childbirth Tagged with: Birth, Building, Doula's, Foundation, from, Guide, Healthy, Mindful, Modern, Mom-To-Be, Pregnancy, Rodale Books, Through
Overloaded and Underprepared: Strategies for Stronger Schools and Healthy, Successful Kids
Product rating: 4.8 with 5 reviews
Praise for Overloaded and Underprepared Parents, teachers, and administrators are all concerned that America s kids are stressed out, checked out, or both but many have no idea where to begin when it comes to solving the problem. That s why the work of Challenge Success is so urgent. It has created a model for creating change in our schools that is based on research and solid foundational principles like communication, creativity, and compassion. If your community wants to build better schools and a brighter future, this book is the place to start. Daniel H. Pink, author of Drive and A Whole New Mind Challenge Success synthesizes the research on effective school practices and offers concrete tools and strategies that educators and parents can use immediately to make a difference in their communities. By focusing on the day-to-day necessities of a healthy schedule; an engaging, personalized, and rigorous curriculum; and a caring climate, this book is an invaluable resource for school leaders, teachers, parents, and students to help them design learning communities where every student feels a sense of belonging, purpose, and motivation to learn the skills necessary to succeed now and in the future. Linda Darling-Hammond, Charles E. Ducommun Professor of Education, Stanford University Finally, a book about education and student well-being that is both research-based and eminently readable. With all the worry about student stress and academic engagement, Pope, Brown and Miles gently remind us that there is much we already know about how to create better schools and healthier kids. Citing evidence-based best practices gleaned from years of work with schools across the country, they show us what is not working, but more importantly, what we need to do to fix things. Filled with practical suggestions and exercises that can be implemented easily, as well as advice on how to approach long-term change, Overloaded and Underprepared is a clear and compelling roadmap for teachers, school administrators and parents who believe that we owe our children a better education. Madeline Levine, co-founder Challenge Success; author of The Price of Privilege and Teach Your Children Well This new book from the leaders behind Challenge Success provides a thorough and balanced exploration of the structural challenges facing students, parents, educators, and administrators in our primary and secondary schools today. The authors unique approach of sharing proven strategies that enable students to thrive, while recognizing that the most effective solutions are tailored on a school-by-school basis, makes for a valuable handbook for anyone seeking to better understand the many complex dimensions at work in a successful learning environment. John J. DeGioia, President of Georgetown University
Posted in Uncategorized Tagged with: Healthy, Jossey-Bass, Kids, Overloaded, Schools, Strategies, Stronger, Successful, Underprepared