WHOLE 30: Whole 30 Diet Cookbook – Simple, Healthy & Delicious Weight Loss Recipes For Beginners (Whole 30 Diet, Whole 30 Cookbook, Whole 30 Recipes)
by: CreateSpace Independent Publishing Platform
Product rating: 4.0 with 10 reviews
30+ AMAZING Weight Loss Recipes
The Whole 30 Diet is a diet program that will help you train your mind and body to choose healthy, simple whole foods. It eliminates the types of food from your diet that cause skin problems such as acne, digestive issues such as the leaky gut syndrome, chronic allergies, and hormonal imbalance. Think of this diet program as a way to help your body cleanse itself so that traces of these problem-causing foods will be flushed out of your system. As a result, you will be able to absorb nutrients from your meals better, thus your body becomes more nourished, fit, and healthy.
In this book you will find guidelines on how to do the Whole 30 Diet, including practical tips on how to set up your kitchen and buy your food supplies. More importantly, you will find a variety of recipes for delicious, inexpensive, and healthy meals that are easy to prepare at home. Choose from the different beef, pork, poultry, eggs, soups, curries, seafood, and side dishes to create your daily meal plans for the Whole 30 Diet.
Here is just a few of the amazing recipes inside this book:
- Pork Chops And Applesauce
- Tomato And Spinach Frittata
- Salmon in Eggs Benedict
- Oriental Cold Cucumber Soup
- Simple Crab Cakes
- Spanish-style Shrimp
- And much, much more…
Here is what you will find inside:
- Understanding the Whole 30 Diet
- The Whole 30 Diet Kitchen
- Beef and Pork Recipes
- Eggs and Poultry Recipes
- Soups and Curries
- Much, much more!
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Posted in Weight Loss Tagged with: Beginner?s, Cookbook, CreateSpace Independent Publishing Platform, Delicious, Diet, Healthy, Loss, Recipes, Simple, Weight, WHOLE
Stop the Diet, I Want to Get Off!
by: J. Murray Press
Product rating: 5.0 with 4 reviews
The Paleo. The Zone. The Gluten-free. Another day, another diet. We’re caught in a never-ending merry-go-round of weight loss plans, fueled by celebrity endorsers, TV doctors and companies angling for a piece of a $60 billion industry. But do these diets really work? And how healthy are they? Registered Dietitian Lisa Tillinger Johansen examines dozens of the most wildly popular diets based on medical facts, not hype. And along the way, she reveals tried-and-true weight loss strategies, relying on her years of hospital experience, weight-loss seminars and community outreach efforts. With insight and humor, top The Diet, I Want To Get Off shows that the best answer is often not a trendy celebrity-endorsed diet, but easy-to-follow guidelines that are best for our health and our waistlines.
Posted in Weight Loss Tagged with: Diet, J. Murray Press, Off!, Stop, Want